Nutritional Balance with Nose-to-Tail Eating
When is the last time you had a nice plate of liver for dinner, or drank a cup of bone broth? How about eating bone-in and fattier cuts of meat? If you’re like the average person, the answer is...
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Much More than Muscle: Why Everyone Should Strength Train!
When people think of strength training, or resistance training, most probably get a picture in their heads of someone, typically a guy, trying to build muscle. Maybe a stereotypical meathead image...
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Top Tips for Sleep Optimization in the Modern World
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Have you heard of this quote before? If not, perhaps you should study it! Sleep is one of the most essential...
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Why Supernormal Stimuli are Ruining Human Health: And What to Do About It!
In today’s world, there is an overload of stimuli coming from all angles, particularly from supernormal stimuli. Supernormal stimuli are stimuli whose characteristics are exaggerated from what is found...
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Carbohydrates…The More, the Better? A Closer Look.
“Carbohydrates are bad”. “Protein is healthy”. “I’m going low carb to lose weight.” Do any of these statements sound familiar to you? Unless you’re not a part of modern society, they probably do. The...
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Get Grounded! Reclaim Your Health and Vitality Through Earthing
What if I told you that there is one key practice that is absolutely vital for overall health and wellness, yet many people aren’t even aware of it? Well, this lost practice is earthing. Earthing...
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The Gut-Brain Connection: A Core Factor in Human Health
Have you ever had “butterflies” in your stomach before a presentation or some other big event? Or have you ever felt brain fog or fuzziness after eating a particular food? These instances, among many...
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Circadian Rhythm Disruption and Depression: Causes, Effects, and Treatments
Depression is a very complicated problem, and there are many factors associated with depression and suboptimal mental health in general. Within this, one huge factor is circadian rhythm disruption....
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The Best Herbs & Supplements for Anxiety and Stress: Top 5 Choices
As consumer interest in natural mental health remedies continues to grow, there has been an explosion of different supplements designed to reduce stress and anxiety. However, there are many concerns...
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Fasting for Anxiety & Depression: Pros, Cons, and Best Options
Fasting is one of the most popular diet trends right now. Whether it’s 16:8 intermittent fasting, 24-hour fasts once a week, or simply eating with the sun, many people are looking to use fasting for...
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